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Infrared Sauna Benefits - Manhattan - New York City - Vitality NYC
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WHY INFRARED?

Infrared therapy is the perfect addition to your detoxification and relaxation routine. Using infrared therapy leads to a wide range of anti-aging benefits including burning calories, detoxification, relaxation, enhanced cell health, improved circulation, skin purification, and pain relief.

Enjoy the advanced detoxification and therapeutic benefits from infrared saunas that so many celebrities, health, wellness, and beauty experts love.

INFRARED SAUNA BENEFITS

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INFRARED SAUNA BENEFITS

City living means you're surrounded by a constant buildup of stress & anxiety, environmental toxins, pollution, and the strain caused by your daily routines. Stepping into an infrared sauna to decompress helps rid your body of all of those stressors, leaving you feeling relaxed & rejuvenated.

HEALTH & WELLNESS

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Health & Wellness Benefits

An infrared sauna session provides various physiological and psychological benefits to improve your health and enhance your daily life!

Advanced Detoxification

Infrared saunas detoxify 7x more than traditional saunas. The advanced detoxification of an infrared sauna heats the body directly, causing a rise in core temperature. This results in a deep, detoxifying sweat at the cellular level, where toxins reside. Clear your body of heavy metals, radiation, and all the environmental toxins from city life.

Calorie Burn

Studies have shown that an infrared sauna session can simulate a cardio session and burn upwards of 600 calories while you relax. As the body works to cool itself, your heart rate increases along with your cardiac output and metabolic rate, causing the body to burn more calories.

Pain Relief

Infrared sauna heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Relieve the constant aches and pains from long days sitting at a desk, overuse, strain, and repetitive motions.

Cell Health & Immunity

Infrared sauna therapy stimulates the circulatory system and more fully oxygenates the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.

Beauty & Rejuvenation

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Beauty & Rejuvenation Benefits

Look and feel the best you can with an infrared sauna session for advanced detoxification!

Anti-aging

The near infrared wavelengths are the most effective wavelengths for healing the epidermis and dermis layers of the skin. Near infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone. Far infrared wavelengths target deeper down, removing toxins that can have a negative impact on your skin.

Blood Pressure & Circulation

Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use can significantly stimulate blood flow up to twice the normal rate and decrease your blood pressure. Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation.

Skin Purification

Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin. Infrared treatments also stimulate collagen production to reduce wrinkles and improve overall skin tone.

Mood Enhancing

The deep relaxation from infrared saunas stems from a decrease in cortisol, your body's primary stress hormone, while increasing your serotonin levels. It also relaxes your muscles and releases tension throughout your body.